Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011515956821 · Data last verified:
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Common questions
How many calories are in Soia Edamame?
Soia Edamame by Colfiorito has 373 kcal per 100 g. One serving (50 g) is about 186 kcal.
How much protein is in Soia Edamame?
Soia Edamame contains 36 g of protein per 100 g — about 18 g per 50 g serving.
Is Soia Edamame a good source of protein?
Yes — 36 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Soia Edamame high in sodium?
Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.
Is Soia Edamame a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Soia Edamame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (1360 mg); points in favor come from fiber (17 g), protein (36 g). Overall that places it in band C.
How much Soia Edamame is 100 calories?
About 27 g of Soia Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soia Edamame high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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