Shiitake Mushroom Poke

Shiitake Mushroom Poke by Raku has 116 kcal per 100 g.

Shiitake Mushroom Poke contains 2.9 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (22 g per 100 g, of which 10 g is sugar). It also delivers 6 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (480 mg); points in favor come from fiber (6 g). Overall that places it in band B.

About 86 g of Shiitake Mushroom Poke equals 100 kcal.

Per 100 g it has 10 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.