Snacks · Nutrition facts

Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham

479 kcal per 100 g, with 6 g protein, 68 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Schuddebuikjes Kleine Speculaasjes Voor Op De BoterhamNutri-Score DCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
5% of calories
68 g
Carbs
58% of calories
19 g
Fat
37% of calories
Macro split
Protein 5%Carbs 58%Fat 37%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar27g
Saturated fat8.8g44% DV
Sodium380mg17% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482532112 · Data last verified:

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8710482532112

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Common questions

How many calories are in Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham?

Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham by Bolletje has 479 kcal per 100 g.

How much protein is in Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham?

Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham contains 6 g of protein per 100 g.

Is Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (27 g), saturated fat (8.8 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham is 100 calories?

About 21 g of Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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