Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148292220 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile D'olive Bio?
Sardines À L'huile D'olive Bio by La Perle des Dieux has 188 kcal per 100 g.
How much protein is in Sardines À L'huile D'olive Bio?
Sardines À L'huile D'olive Bio contains 24.2 g of protein per 100 g.
Is Sardines À L'huile D'olive Bio a good source of protein?
Yes — 24.2 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Sardines À L'huile D'olive Bio keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines À L'huile D'olive Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.2 g). Overall that places it in band B.
How much Sardines À L'huile D'olive Bio is 100 calories?
About 53 g of Sardines À L'huile D'olive Bio equals 100 kcal.
Is Sardines À L'huile D'olive Bio high in sugar or fat?
Per 100 g it has 0.5 g sugar and 10.2 g fat (2.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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