Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148296150 · Data last verified:
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Common questions
How many calories are in Sardinen?
Sardinen by La Perle Des Dieux has 188 kcal per 100 g. One serving (115 g) is about 216 kcal.
How much protein is in Sardinen?
Sardinen contains 24.2 g of protein per 100 g — about 27.8 g per 115 g serving.
Is Sardinen a good source of protein?
Yes — 24.2 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Sardinen keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.2 g). Overall that places it in band B.
How much Sardinen is 100 calories?
About 53 g of Sardinen equals 100 kcal.
Is Sardinen high in sugar or fat?
Per 100 g it has 0.5 g sugar and 10.2 g fat (2.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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