Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148292299 · Data last verified:
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Common questions
How many calories are in Sardines A L'huile D'olive Vierge Extra?
Sardines A L'huile D'olive Vierge Extra by La Perle des Dieux has 188 kcal per 100 g.
How much protein is in Sardines A L'huile D'olive Vierge Extra?
Sardines A L'huile D'olive Vierge Extra contains 24.2 g of protein per 100 g.
Is Sardines A L'huile D'olive Vierge Extra a good source of protein?
Yes — 24.2 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Sardines A L'huile D'olive Vierge Extra keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines A L'huile D'olive Vierge Extra have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.2 g). Overall that places it in band B.
How much Sardines A L'huile D'olive Vierge Extra is 100 calories?
About 53 g of Sardines A L'huile D'olive Vierge Extra equals 100 kcal.
Is Sardines A L'huile D'olive Vierge Extra a good source of potassium?
It is a moderate source: 449.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Sardines A L'huile D'olive Vierge Extra high in cholesterol?
It contains 60.8 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.
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