Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809004346 · Data last verified:
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Common questions
How many calories are in Ruf Haselnuss Krokant?
Ruf Haselnuss Krokant by Ruf has 460 kcal per 100 g.
How much protein is in Ruf Haselnuss Krokant?
Ruf Haselnuss Krokant contains 3 g of protein per 100 g.
Is Ruf Haselnuss Krokant high in carbs?
Yes — carbohydrates provide 74% of its calories (84 g per 100 g, of which 81 g is sugar). It also delivers 2.3 g of fiber.
Is Ruf Haselnuss Krokant high in sugar?
Yes — 81 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Ruf Haselnuss Krokant low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Ruf Haselnuss Krokant have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (81 g). Overall that places it in band D.
How much Ruf Haselnuss Krokant is 100 calories?
About 22 g of Ruf Haselnuss Krokant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruf Haselnuss Krokant high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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