Bakery · Nutrition facts

Ginger Bread Man

434 kcal per 100 g, with 5.1 g protein, 71 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie dense
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Ginger Bread ManNutri-Score DCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
5.1 g
Protein
5% of calories
71 g
Carbs
66% of calories
14 g
Fat
29% of calories
Macro split
Protein 5%Carbs 66%Fat 29%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar37g
Saturated fat4.5g22% DV
Sodium146mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059944013237 · Data last verified:

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5059944013237

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Common questions

How many calories are in Ginger Bread Man?

Ginger Bread Man by Jacks has 434 kcal per 100 g.

How much protein is in Ginger Bread Man?

Ginger Bread Man contains 5.1 g of protein per 100 g.

Is Ginger Bread Man high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Why does Ginger Bread Man have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (37 g), saturated fat (4.5 g). Overall that places it in band D.

How much Ginger Bread Man is 100 calories?

About 23 g of Ginger Bread Man equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ginger Bread Man high in calories?

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

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