Roast Pork Meal For One

Roast Pork Meal For One by Marks & Spencer has 104 kcal per 100 g. One serving (390 g) is about 406 kcal.

Roast Pork Meal For One contains 7.1 g of protein per 100 g — about 27.7 g per 390 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 96 g of Roast Pork Meal For One equals 100 kcal.

Per 100 g it has 2 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.