Chicken Jalfrezi With Spiced Basmati Rice

Chicken Jalfrezi With Spiced Basmati Rice by Marks & Spencer has 93 kcal per 100 g. One serving (400 g) is about 372 kcal.

Chicken Jalfrezi With Spiced Basmati Rice contains 7.5 g of protein per 100 g — about 30 g per 400 g serving.

Yes — just 90.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 108 g of Chicken Jalfrezi With Spiced Basmati Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.8 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.