Rillettes De Merlu

Rillettes De Merlu by L'apero du poissonnier has 181 kcal per 100 g.

Rillettes De Merlu contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (400 mg); points in favor come from protein (12.3 g). Overall that places it in band D.

About 55 g of Rillettes De Merlu equals 100 kcal.

Per 100 g it has 1.6 g sugar and 14 g fat (12 g saturated). Fat provides 68% of its calories, so portion size matters most here.