Meat · Nutrition facts

Pork & Beef Koftas

220 kcal per 100 g, with 13.4 g protein, 9.1 g carbs and 13.2 g fat. Full micronutrients and serving info below.

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Pork & Beef KoftasNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
13.4 g
Protein
26% of calories
9.1 g
Carbs
17% of calories
13.2 g
Fat
57% of calories
Macro split
Protein 26%Carbs 17%Fat 57%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0g
Saturated fat5g25% DV
Sodium416mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365584941 · Data last verified:

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4069365584941

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Common questions

How many calories are in Pork & Beef Koftas?

Pork & Beef Koftas by Aldi has 220 kcal per 100 g.

How much protein is in Pork & Beef Koftas?

Pork & Beef Koftas contains 13.4 g of protein per 100 g.

Is Pork & Beef Koftas a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Pork & Beef Koftas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Is Pork & Beef Koftas high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Pork & Beef Koftas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (416 mg); points in favor come from protein (13.4 g). Overall that places it in band C.

How much Pork & Beef Koftas is 100 calories?

About 45 g of Pork & Beef Koftas equals 100 kcal.

Is Pork & Beef Koftas high in sugar or fat?

Per 100 g it has 0 g sugar and 13.2 g fat (5 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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