2 Cheese And Ham Chicken Kievs

2 Cheese And Ham Chicken Kievs by Sainsbury's has 233 kcal per 100 g.

2 Cheese And Ham Chicken Kievs contains 15.2 g of protein per 100 g.

Yes — 15.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (15.2 g). Overall that places it in band B.

About 43 g of 2 Cheese And Ham Chicken Kievs equals 100 kcal.

Per 100 g it has 1 g sugar and 13.5 g fat (3.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.