Wild Garlic Chicken Kyiv

Wild Garlic Chicken Kyiv by Sainsbury’s has 231 kcal per 100 g. One serving (192 g) is about 445 kcal.

Wild Garlic Chicken Kyiv contains 16.3 g of protein per 100 g — about 31.4 g per 192 g serving.

Yes — 16.3 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (16.3 g). Overall that places it in band C.

About 43 g of Wild Garlic Chicken Kyiv equals 100 kcal.

Per 100 g it has 0.8 g sugar and 13 g fat (5.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.