Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3524220000031 · Data last verified:
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Common questions
How many calories are in Pois Cassés France?
Pois Cassés France by Biocoop, Les fermes de Chassagne has 332 kcal per 100 g.
How much protein is in Pois Cassés France?
Pois Cassés France contains 20 g of protein per 100 g.
Is Pois Cassés France a good source of protein?
Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Pois Cassés France high in carbs?
Yes — carbohydrates provide 71% of its calories (56 g per 100 g, of which 3.8 g is sugar). It also delivers 16 g of fiber.
Is Pois Cassés France a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Pois Cassés France have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (20 g). Overall that places it in band A.
How much Pois Cassés France is 100 calories?
About 30 g of Pois Cassés France equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Cassés France a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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