Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257983143096 · Data last verified:
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Common questions
How many calories are in Pois Cassés?
Pois Cassés by Cora has 325 kcal per 100 g. One serving (80 g) is about 260 kcal.
How much protein is in Pois Cassés?
Pois Cassés contains 22.7 g of protein per 100 g — about 18.2 g per 80 g serving.
Is Pois Cassés a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Pois Cassés low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pois Cassés a good source of fiber?
It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Pois Cassés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.4 g), protein (22.7 g). Overall that places it in band A.
How much Pois Cassés is 100 calories?
About 31 g of Pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Cassés a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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