Other · Nutrition facts

Azukis

310 kcal per 100 g, with 19.9 g protein, 50.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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AzukisNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
19.9 g
Protein
28% of calories
50.2 g
Carbs
70% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 28%Carbs 70%Fat 2%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Sugar1.8g
Saturated fat0.2g1% DV
Sodium5.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120012636 · Data last verified:

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Barcode

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3273120012636

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Common questions

How many calories are in Azukis?

Azukis by Celnat has 310 kcal per 100 g.

How much protein is in Azukis?

Azukis contains 19.9 g of protein per 100 g.

Is Azukis a good source of protein?

Yes — 19.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Azukis high in carbs?

Yes — carbohydrates provide 70% of its calories (50.2 g per 100 g, of which 1.8 g is sugar). It also delivers 12.7 g of fiber.

Is Azukis low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 50.2 g of carbs come from starch and fiber rather than sugar.

Is Azukis low in sodium?

Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Azukis a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Azukis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.7 g), protein (19.9 g). Overall that places it in band A.

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