Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329484711200 · Data last verified:
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Common questions
How many calories are in Haricots Azukis?
Haricots Azukis by Markal has 309 kcal per 100 g. One serving (60 g) is about 185 kcal.
How much protein is in Haricots Azukis?
Haricots Azukis contains 20 g of protein per 100 g — about 12 g per 60 g serving.
Is Haricots Azukis a good source of protein?
Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Haricots Azukis high in carbs?
Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 0.5 g is sugar). It also delivers 12 g of fiber.
Is Haricots Azukis low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Haricots Azukis low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haricots Azukis a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Haricots Azukis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band A.
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