Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00905893 · Data last verified:
Compare Plain Nonfat Yogurt with another foodLog Plain Nonfat Yogurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Plain Nonfat Yogurt?
Plain Nonfat Yogurt by Trader Joe's has 53 kcal per 100 g. One serving (170 g) is about 90 kcal.
How much protein is in Plain Nonfat Yogurt?
Plain Nonfat Yogurt contains 5.9 g of protein per 100 g — about 10 g per 170 g serving.
Is Plain Nonfat Yogurt low in sodium?
Yes — just 55.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Nonfat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Plain Nonfat Yogurt is 100 calories?
About 189 g of Plain Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Nonfat Yogurt high in sugar or fat?
Per 100 g it has 5.3 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API