Dairy & Eggs · Nutrition facts

Skyr Raspberry Icelandic Style Yoghurt

58 kcal per 100 g, with 7 g protein, 6.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150 g)
Calcium rich
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Skyr Raspberry Icelandic Style YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
7 g
Protein
50% of calories
6.3 g
Carbs
45% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 50%Carbs 45%Fat 5%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.7g
Saturated fat0.3g2% DV
Cholesterol11.2mg4% DV
Sodium2754mg120% DV
Potassium163.5mg3% DV
Calcium111.4mg9% DV
Iron0.3mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0158444004754 · Data last verified:

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0158444004754

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Common questions

How many calories are in Skyr Raspberry Icelandic Style Yoghurt?

Skyr Raspberry Icelandic Style Yoghurt by Skyr has 58 kcal per 100 g. One serving (150 g) is about 87 kcal.

How much protein is in Skyr Raspberry Icelandic Style Yoghurt?

Skyr Raspberry Icelandic Style Yoghurt contains 7 g of protein per 100 g — about 10.5 g per 150 g serving.

Is Skyr Raspberry Icelandic Style Yoghurt high in sodium?

Yes — 2754 mg of sodium per 100 g, about 120% of the daily value.

Why does Skyr Raspberry Icelandic Style Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2754 mg). Overall that places it in band C.

How much Skyr Raspberry Icelandic Style Yoghurt is 100 calories?

About 172 g of Skyr Raspberry Icelandic Style Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Skyr Raspberry Icelandic Style Yoghurt a good source of calcium?

It is a moderate source: 111.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Skyr Raspberry Icelandic Style Yoghurt high in sugar or fat?

Per 100 g it has 4.7 g sugar and 0.3 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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