Vegetables · Nutrition facts

Parmigiana - Aubergine Tomato Mozzarella & Basil

60 kcal per 100 g, with 2.4 g protein, 4.4 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Parmigiana - Aubergine Tomato Mozzarella & BasilNutri-Score BCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
2.4 g
Protein
17% of calories
4.4 g
Carbs
32% of calories
3.1 g
Fat
51% of calories
Macro split
Protein 17%Carbs 32%Fat 51%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3.5g
Saturated fat1g5% DV
Cholesterol5.5mg2% DV
Sodium217.3mg9% DV
Potassium351.4mg7% DV
Calcium56.6mg4% DV
Iron0.5mg3% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060198646386 · Data last verified:

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5060198646386

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Common questions

How many calories are in Parmigiana - Aubergine Tomato Mozzarella & Basil?

Parmigiana - Aubergine Tomato Mozzarella & Basil has 60 kcal per 100 g.

How much protein is in Parmigiana - Aubergine Tomato Mozzarella & Basil?

Parmigiana - Aubergine Tomato Mozzarella & Basil contains 2.4 g of protein per 100 g.

Is Parmigiana - Aubergine Tomato Mozzarella & Basil keto-friendly?

With 4.4 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Parmigiana - Aubergine Tomato Mozzarella & Basil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Parmigiana - Aubergine Tomato Mozzarella & Basil is 100 calories?

About 167 g of Parmigiana - Aubergine Tomato Mozzarella & Basil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Parmigiana - Aubergine Tomato Mozzarella & Basil high in sugar or fat?

Per 100 g it has 3.5 g sugar and 3.1 g fat (1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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