Pane Integrale E Cereali

Pane Integrale E Cereali has 372 kcal per 100 g.

Pane Integrale E Cereali contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (73 g per 100 g, of which 0.9 g is sugar). It also delivers 4 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (400 mg); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band A.

About 27 g of Pane Integrale E Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.