Other · Nutrition facts

Pane Guttiau Spicchio

by Murru & Lai

402 kcal per 100 g, with 11 g protein, 74 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pane Guttiau SpicchioNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
74 g
Carbs
74% of calories
6.8 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.4g
Saturated fat0.2g1% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8020322000009 · Data last verified:

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Barcode

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8020322000009

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Common questions

How many calories are in Pane Guttiau Spicchio?

Pane Guttiau Spicchio by Murru & Lai has 402 kcal per 100 g.

How much protein is in Pane Guttiau Spicchio?

Pane Guttiau Spicchio contains 11 g of protein per 100 g.

Is Pane Guttiau Spicchio a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pane Guttiau Spicchio high in carbs?

Yes — carbohydrates provide 74% of its calories (74 g per 100 g, of which 1.4 g is sugar). It also delivers 1.9 g of fiber.

Is Pane Guttiau Spicchio low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is Pane Guttiau Spicchio high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Pane Guttiau Spicchio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (800 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Pane Guttiau Spicchio is 100 calories?

About 25 g of Pane Guttiau Spicchio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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