Omni Bar Carrot Ginger

Omni Bar Carrot Ginger by Omni Bar has 361 kcal per 100 g. One serving (40 g) is about 144 kcal.

Omni Bar Carrot Ginger contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (4 g); points in favor come from fiber (22 g), protein (11 g). Overall that places it in band B.

About 28 g of Omni Bar Carrot Ginger equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 6.1 g sugar and 16 g fat (4 g saturated). Fat provides 45% of its calories, so portion size matters most here.