Snacks · Nutrition facts

Croissant

337 kcal per 100 g, with 7.3 g protein, 29.7 g carbs and 20.6 g fat. Full micronutrients and serving info below.

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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
7.3 g
Protein
9% of calories
29.7 g
Carbs
36% of calories
20.6 g
Fat
55% of calories
Macro split
Protein 9%Carbs 36%Fat 55%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.8g
Saturated fat15.2g76% DV
Cholesterol48mg16% DV
Sodium480mg21% DV
Potassium188.1mg4% DV
Calcium22.3mg2% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501711903 · Data last verified:

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4311501711903

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Common questions

How many calories are in Croissant?

Croissant by Edeka has 337 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 7.3 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Croissant high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Croissant a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.2 g), sodium (480 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 30 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in sugar or fat?

Per 100 g it has 3.8 g sugar and 20.6 g fat (15.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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