Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772575409129 · Data last verified:
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Common questions
How many calories are in Nothing But?
Nothing But by IVANHOE has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.
How much protein is in Nothing But?
Nothing But contains 40 g of protein per 100 g — about 12 g per 30 g serving.
Is Nothing But a good source of protein?
Yes — 40 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Nothing But high in saturated fat?
It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.
Is Nothing But high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Nothing But a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Nothing But have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (26.7 g), sodium (1200 mg); points in favor come from fiber (6.7 g), protein (40 g). Overall that places it in band D.
How much Nothing But is 100 calories?
About 19 g of Nothing But equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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