Other · Nutrition facts

Moussaka

135 kcal per 100 g, with 5.2 g protein, 4.7 g carbs and 10 g fat. Full micronutrients and serving info below.

Low carb
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MoussakaNutri-Score BCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
5.2 g
Protein
16% of calories
4.7 g
Carbs
15% of calories
10 g
Fat
69% of calories
Macro split
Protein 16%Carbs 15%Fat 69%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.1g
Saturated fat2.6g13% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5450100013809 · Data last verified:

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5450100013809

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Common questions

How many calories are in Moussaka?

Moussaka by Toupargel has 135 kcal per 100 g.

How much protein is in Moussaka?

Moussaka contains 5.2 g of protein per 100 g.

Is Moussaka keto-friendly?

With 4.7 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moussaka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Moussaka is 100 calories?

About 74 g of Moussaka equals 100 kcal.

Is Moussaka high in sugar or fat?

Per 100 g it has 3.1 g sugar and 10 g fat (2.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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