Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640158182321 · Data last verified:
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Common questions
How many calories are in Hummus Natur?
Hummus Natur has 153 kcal per 100 g.
How much protein is in Hummus Natur?
Hummus Natur contains 7.9 g of protein per 100 g.
Is Hummus Natur keto-friendly?
With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hummus Natur a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Hummus Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g). Overall that places it in band A.
How much Hummus Natur is 100 calories?
About 65 g of Hummus Natur equals 100 kcal.
Is Hummus Natur a good source of calcium?
It is a moderate source: 241.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Hummus Natur a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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