Mi Quesillo Sin Lactosa

Mi Quesillo Sin Lactosa by Colun has 134 kcal per 100 g. One serving (30 g) is about 40 kcal.

Mi Quesillo Sin Lactosa contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g). Overall that places it in band C.

About 75 g of Mi Quesillo Sin Lactosa equals 100 kcal.

It is a good source: 409 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Per 100 g it has 3.1 g sugar and 13 g fat (7.8 g saturated). Fat provides 72% of its calories, so portion size matters most here.