Snacks · Nutrition facts

Mini Friends Knusperkeks Karamell

506 kcal per 100 g, with 8.5 g protein, 62.3 g carbs and 24.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Mini Friends Knusperkeks KaramellNutri-Score ECompare
Amount

Showing values for 100 g

506 kcal
Calories
25% of a 2000 kcal day
8.5 g
Protein
7% of calories
62.3 g
Carbs
50% of calories
24.4 g
Fat
43% of calories
Macro split
Protein 7%Carbs 50%Fat 43%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar59.3g
Saturated fat14.2g71% DV
Cholesterol22mg7% DV
Sodium108.6mg5% DV
Potassium476.9mg10% DV
Calcium281.8mg22% DV
Iron1.7mg9% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000500427262 · Data last verified:

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8000500427262

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Common questions

How many calories are in Mini Friends Knusperkeks Karamell?

Mini Friends Knusperkeks Karamell by Kinder has 506 kcal per 100 g.

How much protein is in Mini Friends Knusperkeks Karamell?

Mini Friends Knusperkeks Karamell contains 8.5 g of protein per 100 g.

Is Mini Friends Knusperkeks Karamell high in sugar?

Yes — 59.3 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Mini Friends Knusperkeks Karamell high in saturated fat?

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Is Mini Friends Knusperkeks Karamell low in sodium?

Yes — just 108.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Mini Friends Knusperkeks Karamell have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (59.3 g), saturated fat (14.2 g); points in favor come from protein (8.5 g). Overall that places it in band E.

How much Mini Friends Knusperkeks Karamell is 100 calories?

About 20 g of Mini Friends Knusperkeks Karamell equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Friends Knusperkeks Karamell high in calories?

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

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