Snacks · Nutrition facts

Coccoli

by Lenzi

479 kcal per 100 g, with 6.3 g protein, 60.5 g carbs and 23.5 g fat. Full micronutrients and serving info below.

Calorie dense
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CoccoliNutri-Score DCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
6.3 g
Protein
5% of calories
60.5 g
Carbs
51% of calories
23.5 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar25g
Saturated fat10.5g52% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000533127047 · Data last verified:

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8000533127047

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Common questions

How many calories are in Coccoli?

Coccoli by Lenzi has 479 kcal per 100 g.

How much protein is in Coccoli?

Coccoli contains 6.3 g of protein per 100 g.

Is Coccoli high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Coccoli high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Coccoli low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Coccoli have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (25 g), saturated fat (10.5 g). Overall that places it in band D.

How much Coccoli is 100 calories?

About 21 g of Coccoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coccoli high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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