Snacks · Nutrition facts

Wafer Snack

503 kcal per 100 g, with 6.9 g protein, 58 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie dense
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Wafer SnackNutri-Score DCompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
6.9 g
Protein
6% of calories
58 g
Carbs
47% of calories
26 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar28g
Saturated fat23g115% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633029999 · Data last verified:

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8000633029999

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Common questions

How many calories are in Wafer Snack?

Wafer Snack by Unes has 503 kcal per 100 g.

How much protein is in Wafer Snack?

Wafer Snack contains 6.9 g of protein per 100 g.

Is Wafer Snack high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Wafer Snack high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Wafer Snack low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Wafer Snack a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Wafer Snack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (28 g), saturated fat (23 g); points in favor come from fiber (4.8 g). Overall that places it in band D.

How much Wafer Snack is 100 calories?

About 20 g of Wafer Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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