Meat · Nutrition facts

Mild Italian Pork Sausage

by Compliments

260 kcal per 100 g, with 13.5 g protein, 1 g carbs and 23.1 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Mild Italian Pork SausageNutri-Score DCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
13.5 g
Protein
20% of calories
1 g
Carbs
2% of calories
23.1 g
Fat
78% of calories
Macro split
Protein 20%Carbs 2%Fat 78%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat8.7g43% DV
Sodium557.7mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742564488 · Data last verified:

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Barcode

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0055742564488

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Common questions

How many calories are in Mild Italian Pork Sausage?

Mild Italian Pork Sausage by Compliments has 260 kcal per 100 g.

How much protein is in Mild Italian Pork Sausage?

Mild Italian Pork Sausage contains 13.5 g of protein per 100 g.

Is Mild Italian Pork Sausage a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Mild Italian Pork Sausage keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mild Italian Pork Sausage high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Mild Italian Pork Sausage high in sodium?

Yes — 557.7 mg of sodium per 100 g, about 24% of the daily value.

Why does Mild Italian Pork Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (557.7 mg); points in favor come from protein (13.5 g). Overall that places it in band D.

How much Mild Italian Pork Sausage is 100 calories?

About 38 g of Mild Italian Pork Sausage equals 100 kcal.

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