Meat · Nutrition facts

Mild Italian Sausage

by Compliments

270 kcal per 100 g, with 14 g protein, 1 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 1 sausage (100 g)
Good proteinLow carbPotassium
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Mild Italian SausageNutri-Score DCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
14 g
Protein
20% of calories
1 g
Carbs
1% of calories
24 g
Fat
79% of calories
Macro split
Protein 20%Carbs 1%Fat 79%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat9g45% DV
Trans fat0.1g
Cholesterol55mg18% DV
Sodium570mg25% DV
Potassium300mg6% DV
Calcium10mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742578515 · Data last verified:

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0055742578515

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Common questions

How many calories are in Mild Italian Sausage?

Mild Italian Sausage by Compliments has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.

How much protein is in Mild Italian Sausage?

Mild Italian Sausage contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Mild Italian Sausage a good source of protein?

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Mild Italian Sausage keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mild Italian Sausage high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Mild Italian Sausage high in sodium?

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

Why does Mild Italian Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (570 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Mild Italian Sausage is 100 calories?

About 37 g of Mild Italian Sausage equals 100 kcal.

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