Melon Free Fruit Salad

Melon Free Fruit Salad by Marks & Spencer has 52 kcal per 100 g. One serving (300 g) is about 156 kcal.

Melon Free Fruit Salad contains 0.7 g of protein per 100 g — about 2.1 g per 300 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

About 192 g of Melon Free Fruit Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 10 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.