Fruits · Nutrition facts

Melon Free Salad

by Marks & Spencer

49 kcal per 100 g, with 0.6 g protein, 10.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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Melon Free SaladNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
5% of calories
10.5 g
Carbs
91% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 5%Carbs 91%Fat 4%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar10.4g
Saturated fat0.1g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00973557 · Data last verified:

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Common questions

How many calories are in Melon Free Salad?

Melon Free Salad by Marks & Spencer has 49 kcal per 100 g.

How much protein is in Melon Free Salad?

Melon Free Salad contains 0.6 g of protein per 100 g.

Is Melon Free Salad low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Melon Free Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g). Overall that places it in band B.

How much Melon Free Salad is 100 calories?

About 204 g of Melon Free Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Melon Free Salad high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Melon Free Salad high in sugar or fat?

Per 100 g it has 10.4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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