Mega Breakfast Bowl

Mega Breakfast Bowl by Banquet has 204 kcal per 100 g. One serving (255 g) is about 520 kcal.

Mega Breakfast Bowl contains 11.8 g of protein per 100 g — about 30.1 g per 255 g serving.

Yes — 11.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 498 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (498 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

About 49 g of Mega Breakfast Bowl equals 100 kcal.