Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810030728207 · Data last verified:
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Common questions
How many calories are in Whisps Cheese Crisps?
Whisps Cheese Crisps has 180 kcal per 100 g.
How much protein is in Whisps Cheese Crisps?
Whisps Cheese Crisps contains 11 g of protein per 100 g.
Is Whisps Cheese Crisps a good source of protein?
Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Whisps Cheese Crisps keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whisps Cheese Crisps high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Whisps Cheese Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Whisps Cheese Crisps is 100 calories?
About 56 g of Whisps Cheese Crisps equals 100 kcal.
Is Whisps Cheese Crisps high in sugar or fat?
Per 100 g it has 1 g sugar and 14 g fat (10 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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