Snacks · Nutrition facts

Spéculoos Au Lait Végétal

by Aux Caprices de Jess

179 kcal per 100 g, with 7.8 g protein, 5.9 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Spéculoos Au Lait VégétalNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
7.8 g
Protein
18% of calories
5.9 g
Carbs
14% of calories
13.3 g
Fat
68% of calories
Macro split
Protein 18%Carbs 14%Fat 68%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar4.9g
Saturated fat1.1g6% DV
Cholesterol1.9mg1% DV
Sodium37.2mg2% DV
Potassium282.5mg6% DV
Calcium151.2mg12% DV
Iron0.8mg4% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000025586 · Data last verified:

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Common questions

How many calories are in Spéculoos Au Lait Végétal?

Spéculoos Au Lait Végétal by Aux Caprices de Jess has 179 kcal per 100 g.

How much protein is in Spéculoos Au Lait Végétal?

Spéculoos Au Lait Végétal contains 7.8 g of protein per 100 g.

Is Spéculoos Au Lait Végétal low in sodium?

Yes — just 37.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Spéculoos Au Lait Végétal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spéculoos Au Lait Végétal is 100 calories?

About 56 g of Spéculoos Au Lait Végétal equals 100 kcal.

Is Spéculoos Au Lait Végétal a good source of calcium?

It is a moderate source: 151.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Spéculoos Au Lait Végétal high in sugar or fat?

Per 100 g it has 4.9 g sugar and 13.3 g fat (1.1 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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