Light & Free Skyr Sur Lit Myrtille Cranberry 145 G X 1

Light & Free Skyr Sur Lit Myrtille Cranberry 145 G X 1 by Danone, Light & free, Light & free skyr has 70 kcal per 100 g. One serving (145 g) is about 102 kcal.

Light & Free Skyr Sur Lit Myrtille Cranberry 145 G X 1 contains 8.5 g of protein per 100 g — about 12.3 g per 145 g serving.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 143 g of Light & Free Skyr Sur Lit Myrtille Cranberry 145 G X 1 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 7.7 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.