Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719200263574 · Data last verified:
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Common questions
How many calories are in Light?
Light by Becel has 269 kcal per 100 g. One serving (10 g) is about 27 kcal.
How much protein is in Light?
Light contains 0.5 g of protein per 100 g — about 0 g per 10 g serving.
Is Light keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Light low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g). Overall that places it in band C.
How much Light is 100 calories?
About 37 g of Light equals 100 kcal.
Is Light high in sugar or fat?
Per 100 g it has 0.5 g sugar and 28 g fat (6.5 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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