Other · Nutrition facts

Kalamata Oliven Mit Kern

by Il Conte

266 kcal per 100 g, with 0.8 g protein, 4.9 g carbs and 27 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Kalamata Oliven Mit KernNutri-Score DCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
0.8 g
Protein
1% of calories
4.9 g
Carbs
7% of calories
27 g
Fat
92% of calories
Macro split
Protein 1%Carbs 7%Fat 92%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.1g
Saturated fat3.5g18% DV
Cholesterol0.3mg0% DV
Sodium1200mg52% DV
Potassium51.8mg1% DV
Calcium63mg5% DV
Iron5.5mg31% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9001458032286 · Data last verified:

Compare Kalamata Oliven Mit Kern with another food

Barcode

scan it with any barcode app

9001458032286

Dietly — AI Calorie Counter

Log Kalamata Oliven Mit Kern in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Kalamata Oliven Mit Kern?

Kalamata Oliven Mit Kern by Il Conte has 266 kcal per 100 g.

How much protein is in Kalamata Oliven Mit Kern?

Kalamata Oliven Mit Kern contains 0.8 g of protein per 100 g.

Is Kalamata Oliven Mit Kern keto-friendly?

With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kalamata Oliven Mit Kern high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Kalamata Oliven Mit Kern a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Kalamata Oliven Mit Kern have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1200 mg); points in favor come from fiber (5 g). Overall that places it in band D.

How much Kalamata Oliven Mit Kern is 100 calories?

About 38 g of Kalamata Oliven Mit Kern equals 100 kcal.

Is Kalamata Oliven Mit Kern a good source of iron?

It is a good source: 5.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

More Other foods

Explore all →
COrientalisches TrioOrientalisches TrioSpar, Veggie, spar veggie271 kcal · 1.5g proteinCCrème De Coco Ayam™Crème De Coco Ayam™Ayam, Ayam Brand271 kcal · 3g proteinDBio Creamy OriginalBio Creamy Originalmy life240 kcal · 0g proteinDSmoked Kalamata Pitted Greek OlivesSmoked Kalamata Pitted Greek OlivesPearls233 kcal · 0g proteinDSmash Kitchen RanchSmash Kitchen RanchSmash Kitchen267 kcal · 0g proteinCGuacamole ClassicGuacamole ClassicWholly Gauacamole233 kcal · 0g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API