Le Rémois 7 Céréales

Le Rémois 7 Céréales by Fossier has 401 kcal per 100 g.

Le Rémois 7 Céréales contains 9 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 18 g is sugar). It also delivers 3.8 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (18 g), sodium (440 mg); points in favor come from fiber (3.8 g), protein (9 g). Overall that places it in band C.

About 25 g of Le Rémois 7 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.