Toast Apéritif Au Sarrazin

Toast Apéritif Au Sarrazin by Hénaff has 396 kcal per 100 g.

Toast Apéritif Au Sarrazin contains 15.1 g of protein per 100 g.

Yes — 15.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (73.7 g per 100 g, of which 0.3 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 73.7 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (720 mg); points in favor come from fiber (4.9 g), protein (15.1 g). Overall that places it in band B.