Other · Nutrition facts

Lachskaviar

239 kcal per 100 g, with 30.1 g protein, 6.8 g carbs and 10 g fat. Full micronutrients and serving info below.

High protein
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LachskaviarNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
30.1 g
Protein
51% of calories
6.8 g
Carbs
11% of calories
10 g
Fat
38% of calories
Macro split
Protein 51%Carbs 11%Fat 38%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.8g14% DV
Sodium952mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033443152155 · Data last verified:

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4033443152155

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Common questions

How many calories are in Lachskaviar?

Lachskaviar has 239 kcal per 100 g.

How much protein is in Lachskaviar?

Lachskaviar contains 30.1 g of protein per 100 g.

Is Lachskaviar a good source of protein?

Yes — 30.1 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Lachskaviar low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is Lachskaviar high in sodium?

Yes — 952 mg of sodium per 100 g, about 41% of the daily value.

Why does Lachskaviar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (952 mg); points in favor come from protein (30.1 g). Overall that places it in band C.

How much Lachskaviar is 100 calories?

About 42 g of Lachskaviar equals 100 kcal.

Is Lachskaviar high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (2.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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