Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489449997 · Data last verified:
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Common questions
How many calories are in Flohsamen?
Flohsamen by Alesto, Lidl has 255 kcal per 100 g. One serving (30 g) is about 76 kcal.
How much protein is in Flohsamen?
Flohsamen contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is Flohsamen a good source of protein?
Yes — 16 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Flohsamen keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flohsamen low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Flohsamen a good source of fiber?
It provides 57 g of fiber per 100 g — 204% of the daily value, making it a high-fiber food.
Why does Flohsamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (57 g), protein (16 g). Overall that places it in band A.
How much Flohsamen is 100 calories?
About 39 g of Flohsamen equals 100 kcal.
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