Snacks · Nutrition facts

Kit Kat

by Nestlé,KitKat

504 kcal per 100 g, with 7.5 g protein, 61.6 g carbs and 24.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie dense
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Kit KatNutri-Score ECompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
7.5 g
Protein
6% of calories
61.6 g
Carbs
49% of calories
24.7 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar48.7g
Saturated fat14g70% DV
Sodium0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40052458 · Data last verified:

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Common questions

How many calories are in Kit Kat?

Kit Kat by Nestlé,KitKat has 504 kcal per 100 g. One serving (100 g) is about 504 kcal.

How much protein is in Kit Kat?

Kit Kat contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Is Kit Kat high in sugar?

Yes — 48.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Kit Kat high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Kit Kat low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kit Kat have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (48.7 g), saturated fat (14 g). Overall that places it in band E.

How much Kit Kat is 100 calories?

About 20 g of Kit Kat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kit Kat high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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