Kerniger Hafer Cookie 40% Haferflocken

Kerniger Hafer Cookie 40% Haferflocken by Bohlsener Mühle has 493 kcal per 100 g. One serving (100 g) is about 493 kcal.

Kerniger Hafer Cookie 40% Haferflocken contains 7.8 g of protein per 100 g — about 7.8 g per 100 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (21 g), saturated fat (10 g); points in favor come from fiber (4.9 g). Overall that places it in band D.

About 20 g of Kerniger Hafer Cookie 40% Haferflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.