Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561003220 · Data last verified:
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Common questions
How many calories are in Keks Freunde?
Keks Freunde by Bohlsener Mühle has 487 kcal per 100 g.
How much protein is in Keks Freunde?
Keks Freunde contains 6.8 g of protein per 100 g.
Is Keks Freunde high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Keks Freunde high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Keks Freunde low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Keks Freunde a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Keks Freunde have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (28 g), saturated fat (10.7 g); points in favor come from fiber (4.6 g). Overall that places it in band D.
How much Keks Freunde is 100 calories?
About 21 g of Keks Freunde equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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