Snacks · Nutrition facts

Kit Kat

by Nestlé

506 kcal per 100 g, with 8.5 g protein, 59 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Kit KatNutri-Score ECompare
Amount

Showing values for 100 g

506 kcal
Calories
25% of a 2000 kcal day
8.5 g
Protein
7% of calories
59 g
Carbs
45% of calories
28 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Sugar47g
Saturated fat15g75% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40052465 · Data last verified:

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Common questions

How many calories are in Kit Kat?

Kit Kat by Nestlé has 506 kcal per 100 g.

How much protein is in Kit Kat?

Kit Kat contains 8.5 g of protein per 100 g.

Is Kit Kat high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Kit Kat high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Kit Kat low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Kit Kat have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (47 g), saturated fat (15 g); points in favor come from protein (8.5 g). Overall that places it in band E.

How much Kit Kat is 100 calories?

About 20 g of Kit Kat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kit Kat high in calories?

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

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